Indoor & Outdoor AERIAL Yoga TEACHER TRAINING!
40 hour intensive | February 8th - February 14th | San Diego, California
Tuition: $1200. Only 12 spaces Available.
The Aerial Yoga Teacher Training at Trilogy Sanctuary is a comprehensive, immersive, 40 hour intensive teacher training. Our San Diego aerial yoga studios include a beautiful rooftop yoga studio in La Jolla with ocean views and an indoor studio with 16 aerial rigging points! Trilogy Sanctuary also offers infrared yoga (heated yoga), private meditation rooms, showers, a vegan cafe and spiritual healing counseling - so many holistic services to enhance your teacher training experience!
The mission of this Aerial Yoga Training is to provide each student with the foundation to teach skillfully with compassion, safety, and integrity while honoring his or her individual voice and style. The curriculum will guide you to integrate the hammock as a prop into your existing yoga or fitness teaching and personal practice. You will discover a new relationship with gravity, deepen your understanding of alignment, and enhance Pranic flow throughout the body. Trilogy’s aim is to fully integrate mind, body and spirit so our training will thoughtfully touch on how to guide your students towards a more mindful and spiritual practice. Not only using aerial yoga for the many amazing physical benefits, but also using it as a tool for emotional growth and to deepen one's connection to their own practice and life’s journey.
After graduating from our Aerial Yoga Training, you will have the skill and confidence to immediately teach your own well-sequenced, stimulating and creative Aerial Yoga classes. You’ll also belong to an authentic, conscious and vibrant community of fun, and sincere aerial yoga instructors from Trilogy Sanctuary Training.
Leila Dora founder of Trilogy Sanctuary along with Hannahsita Smyth and Brittany Johnson, both teachers at Trilogy – have created a complete Aerial Yoga curriculum, drawing on valuable knowledge they have discovered from many years of practicing and teaching. In addition to creativity from years of being aerial acrobatic performers. They have a combined experience of 14 years in the field of yoga, fitness and aerial arts. Their individual styles of teaching will inspire you to find your own creative and individual teaching style.
Trilogy’s Aerial Yoga Training offers an incredibly comprehensive aerial yoga teacher training program at one of San Diego’s most desirable studio spaces in La Jolla, California!
In addition, Trilogy Sanctuary leads Vinyasa Yoga Teacher Training - perfect for yogis looking for opportunities to teach private yoga clients and at vinyasa yoga studios, or to deepen and transform their own yoga practice.
Trilogy's Training happens on our sky deck and in our earth room. two stunning spaces !
Aerial Yoga Training offers the following modules
Theory and Practice of Aerial Yoga
Topics Include: Warming up and cooling down with the silk, standing postures (on the floor and in the silk), suspended inversions and flying poses, hand stands, back bends, forward bends, hip-openers, seated postures, restorative poses as well as flips and tricks.
You will be given the tools you need to create the following styles of class:
Healing Sky Yoga – a more gentle and restorative approach.
Sky Yoga level 1 – a well rounded class for beginner and intermediate students.
Sky Yoga Conditioning – a class with a focus on strength building in order to progress to higher level classes.
How to ‘read’ your students
Hands on adjustments
Inversions – Inversions – Inversions!
Conditioning (strengthening for upper body and core)
The benefits of practicing with silks
The spiritual and emotional benefits of practice and poses.
Safety techniques for rigging
Aerial Yoga Training and tuition Includes
One aerial asana manual, a complete and comprehensive resource of aerial yoga poses adapted from classical yoga and modern aerial acrobatics.
Additional handouts for self-reflection, note taking and personal development.
Access to local Aerial meet up groups, and internet based forums to help inspire one another and continue learning after your training.
An AFA certified certificate of completion from Trilogy Sanctuary.
Free aerial yoga classes at Trilogy Sanctuary for one month after training.
Trilogy Sanctuary aerial trainees receive discounted rates for future AFA certified Aerial workshops and trainings at Trilogy and other AFA certified studios.
ELIGIBILITY FOR APPLICATION
Applicants must have a 200 hour yoga instructor certification (RYT), Personal Training certification (CPT), Massage Therapist certification (RMT), or Physical Therapist certification (PT).
Must have completed a minimum of 10 aerial yoga classes prior to the teacher training program start date.
Must be prepared to complete 10 contact hours at Trilogy Sanctuary within 1 month of the teacher training intensive. For those who are not local – please contact us to see if we can schedule your 10 hours straight after the training is complete.
REQUIREMENTS FOR GRADUATION
Attendance of all 29 immersion hours of training
10 contact hours (includes home study plus teaching a public class with students/co-teachers)
Adequate demonstration of knowledge in all areas of aerial yoga
Pass a completion exam 1 hour
To reserve your spot, a $400 non-refundable deposit is required
Please email firstname.lastname@example.org for more information
Aerial yoga TRAINING SCHEDULE
Thursday, February 8th: 7pm - 10pm
Friday, February 9th: 6pm - 10pm
Saturday, February 10th: 8am - 4.30pm
Sunday, February 11th: 8am - 4.30pm
Tuesday, February 13th: 7.30pm - 10pm
Wednesday, February 14th: 7.30pm - 10pm
PLUS: 10 contact hours of aerial yoga class observation, co-teaching and practice teaching.
Contact hours must be pre-scheduled before training begins
PLUS: 3-5 hours of home study and home work requirements