While most heated yoga studios use forced air to heat their rooms, Trilogy Sanctuary in San Diego has introduced infrared light to provide a therapeutic and detoxifying form of heat which helps to expel toxins, heavy metals and pollutants from the body. To create a more comfortable warm yoga environment, infrared rays penetrate the body without heating the air.

Trilogy Sanctuary heated yoga classes are plentiful, and we offer many other non-heated yoga classes indoor and on our beautiful rooftop overlooking La Jolla with ocean views! Best way to replenish after a warm yoga class is with a cold beverage, smoothie or complimentary water at our organic cafe!  

Infrared (IR) light is a form of light that we encounter on a daily basis. It is invisible to human eyes...but people can feel it as heat.

Infrared heat in yoga has also been shown to promote a stronger immune system and better cardiovascular health thus speeding up the healing process in soft tissue injuries such as tears, pulls, and sprains. As a beauty treatment, the penetrating heat of infrared heat therapy works wonders by reducing the appearance of crow’s feet, fine lines and wrinkles. In addition to helping heal scars, wounds, and cuts, it also smoothes skin’s texture, lessens coarseness, and reduces pore size. Infrared heat therapy is also a natural way to aid aches and pains from arthritis, fibromyalgia and other health-related disorders.


Burns hundreds of calories in 20-30 minutes

Reduces stress and fatigue

Strengthens the cardiovascular system

Heals injuries faster and more efficiently

Relieves pain and migraine headaches

Eases joint pain and stiffness

Relaxes muscles and increases flexibility

Deep cleanses skin naturally

Removes toxins and mineral waste

Improves the immune system

Increases metabolism

Helps fight cancer cells and generate healthy cells

Removes heavy metals, toxins and pollutants from the tissues