INFRARED HEATED YOGA SAN DIEGO - DETOXIFY
While most heated yoga studios use forced air to heat their rooms, Trilogy Sanctuary in San Diego has introduced infrared light to provide a therapeutic and detoxifying form of heat which helps to expel toxins, heavy metals and pollutants from the body. To create a more comfortable warm yoga environment, infrared rays penetrate the body without heating the air.
Trilogy Sanctuary heated yoga classes are plentiful, and we offer many other non-heated yoga classes indoor and on our beautiful rooftop overlooking La Jolla with ocean views! Best way to replenish after a warm yoga class is with a cold beverage, smoothie or complimentary water at our organic cafe!
Infrared heat in yoga has also been shown to promote a stronger immune system and better cardiovascular health thus speeding up the healing process in soft tissue injuries such as tears, pulls, and sprains. As a beauty treatment, the penetrating heat of infrared heat therapy works wonders by reducing the appearance of crow’s feet, fine lines and wrinkles. In addition to helping heal scars, wounds, and cuts, it also smoothes skin’s texture, lessens coarseness, and reduces pore size. Infrared heat therapy is also a natural way to aid aches and pains from arthritis, fibromyalgia and other health-related disorders.
BENEFITS OF INFRARED HEAT YOGA:
Burns hundreds of calories in 20-30 minutes
Reduces stress and fatigue
Strengthens the cardiovascular system
Heals injuries faster and more efficiently
Relieves pain and migraine headaches
Eases joint pain and stiffness
Relaxes muscles and increases flexibility
Deep cleanses skin naturally
Removes toxins and mineral waste
Improves the immune system
Helps fight cancer cells and generate healthy cells
Removes heavy metals, toxins and pollutants from the tissues