30hr Meditation teacher Immersion
San Diego - La Jolla
Jan 29th - Feb 1st 2026
Take the journey back to your heart - when you lose you sense of self, all that is left is love!
SAVE $200 ON EARLY-BIRD REGISTRATION
meditation IMMERSION OVERVIEW
Step into a sacred space within. This mystical journey invites you to return to the heart—your true home—through a fusion of ancient practices and modern awareness. Let yourself be gently guided beyond the mind, where only love remains.
We will step into the quantum field to manifest what your soul truly desires through guided meditation activations—bridging clear intentions with elevated emotions, so you may awaken as the conscious creator of your life.
Meditation MAIN MOdalities & ACTIVATIONS
Heart-Brain Coherence
Body Scan (VIPASSANA-INSPIRED)
Mindfulness
Quantum MANIFESTATION MEDITATION
Pineal Gland Activation
Sacred MantraS
Loving-Kindness (Metta)
Spatial Awareness
Energy Center Balancing (Chakra)
MEDITATION BENEFITS
Benefits of mindfulness meditation are numerous and include relaxation, stress relief, a more balanced nervous system activating the parasympathetic nervous system (or relaxation response), improved healing, improved sleep, improved digestion, decreased inflammation, decreased pain, improved executive functioning and emotional well-being.
Meditation 30hr Immersion
PLEASE NOTE THERE IS limited spots AND THIS TRAINING IS ONLY OFFERED ONCE IN 2026 - complete the form below to be added on the interest list OR ENROLL TODAY!
2026 Meditation COURSE DATES + TIMES
January 29 - February 1st
Thursday, 5:30pm-9pm
Friday, 5pm-9pm
Saturday 7am-5pm
* Starts at Jolla Shores
Sunday, 4am-5pm
Free Guided meditation Weekly Classes
Mondays 8:15am & 3:15pm (Heart Coherence)
Wednesday 8:15am (Quantum)
Trilogy Sanctuary - Moon Room
Register for Classes
For other MEDITATION classes and events follow @kdguardian & @kevalawear
MEDITATION INVESTMENT
Yoga Alliance CONTINUING Education HOURS
STANDARD PRICING
$750
Early-Bird - SAVE $200
$550
LIMITED REGISTRATION SPOTS!
ALL SALES FINAL, NO REFUNDS.
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.” ― Tara Brach
MEDITATION Intensive
Leads & STAFF
Keith Donohue
Keith Donohue is the founder of kevala, a sustainable yoga apparel company whose proceeds benefit non-profits. After devoting decades to careers in professional soccer, online marketing, and lululemon athletica, one day Keith had simply had enough and decided to devote his life to embracing a more eco-friendly, yogic and philanthropic existence. He created a cross-country tour called 50Give in which he volunteered at nonprofits in all fifty states, Canada, D.C., and Mexico. The greatest lesson learned on this tour was 'when you lose your sense of self, all that's left is love'.
Keith has devoted nearly 20 years to meditation and wellness. Over the years, he has earned numerous certifications in meditation, breathwork, and yoga; taught yoga classes; facilitated meditation lectures and trainings; managed yoga studios; and served as the Grand Magician (GM) at Trilogy Sanctuary. Having experienced nearly every role a modern yogi might encounter, Keith grounds all of his work in one guiding principle: love as the baseline for teaching.
Website | @kdguardian
EXPERIENCE & EDUCATION
TEACHING EXPERIENCE
15+ Years Teaching Meditation
Classes, workshops, and festival education and activations
160-Hour SOMA Training (ongoing)
Science of Mindful Awareness with Dr. Deborah Norris3 Years of Weekly In-Person Meditations & Dharma Talks
w/ Tara Brach10-Day Vipassana Meditation Retreat
w/ S.N. Goenka TeachingsWeek-Long Advanced Retreats (Dallas, DC, San Diego in Dec.)
w/ Dr. Joe Dispenza30-Hour Awaken Breathwork Training
w/ John Beck30-Hour Yoga Nidra Training
w/ Natalia Rodriguez30-Hour Restorative Yoga Training
w/ Gabrielle Blachley200-Hour Yoga Teacher Training & Extensions
w/ Corepower YogaBreathwork Intensive
w/ Our Breath CollectiveScience of Breathing Training
w/ YogaBody
LEADERSHIP & CREATIVE ROLES
Tea, Meditation & Events Manager
Red Lotus Meditation StudioFounder & CEO
Kevala – Mindfulness Apparel & Event CompanyFounder
Yogitate – Yoga + Meditation + Dharma GatheringsGrand Magician (GM)
Trilogy Sanctuary
TESTIMONIALS & REVIEWS
“Keith’s meditation class has been a profound anchor in my healing journey—holding me accountable with compassion to nurture my mind. Living with PTSD and severe anxiety, I need tools that feel both effective and safe, and Keith’s way of curating space allows me to explore mindfulness with trust and ease.
Through his heart-mind coherence practice, I’ve begun to heal the parts of me that once abandoned myself, meeting each moment now with more graceful acceptance.
In the stillness he creates, I feel safe to ride the waves—whether they rise as chaos or soften into calm. Instead of being consumed by thought loops, I’m learning to witness them and return, again and again, to the sanctuary of my breath.
Keith doesn’t just teach meditation; he guides an experience of presence that draws me beyond the noise of the mind and into the wisdom of the heart. Through this practice, I am finding resilience, healing—and remembering that I am already whole.” Chloe G.
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”I absolutely love meditation by Keith! It’s mind-blowing how easy and powerful this method is. Throughout the sessions, I experienced profound healing exercises, deep realizations, and insights that truly transformed my perspective. I found myself crying multiple times as emotions surfaced, and I had vivid visions through my third eye that felt incredibly enlightening. I highly recommend trying this class to anyone looking to explore the depths of their consciousness and find inner peace.” -Diana L.
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”Keith is extremely insightful and leads with his heart. He has a profound understanding and depth of knowledge about the practice and creates a safe container to honor the human experience. I look forward to attending more of his classes and appreciate all of the small details that his class offers to support every individuals healing journey. Deep gratitude Keith!” - ClassPass Student
