Meditation teacher Training
San Diego - La Jolla
Jan 29th - Feb 1st 2026
Take the journey back to your heart - when you lose you sense of self, all that is left is love!
The Meditation Journey
The mediation training will be focused on mindfulness meditation accompanied by other mediation modalities. The experience will bridge spirit & science - live less from ego and more from joy!
MEDITATION BENEFITS
Benefits of mindfulness meditation are numerous and include relaxation, stress relief, a more balanced nervous system activating the parasympathetic nervous system (or relaxation response), improved healing, improved sleep, improved digestion, decreased inflammation, decreased pain, improved executive functioning and emotional well-being.
MEDITATION experience & Education
FACILITATOR Keith DonoHue
15+ years of teaching meditation classes, trainings and workshops in San Diego, CA
160hr SOMA Training: Science of Mindful Awareness by Deborah Norris
3 years of weekly in-person meditations and dharma talks by Tara Brach
10 Day Vipassana Retreat by S.N. Goenka
Joe Dispenza Week Long Retreat
Joe Dispenza Week Long Retreat (August 2025)
30 hr Awaken Breathwork Training w/ John Beck
30 Hr Restorative Yoga Training w/ Gabrielle Blachley
4 Week Intensive Breathwork Intensive w/ Our Breath Collective
7 Day The Science of Breathing w/ Yoga Body
Red Lotus Meditation Studio: Tea & Events Manager
kevala CEO & Founder: Mindfulness Apparel & Event Company
Yogitate Event Founder: Yoga + Meditation + Dharma
Meditation Immersion
Registration openS in 2025 with limited spots - complete the form below to be added on the interest list.
Meditation COURSE DATES + TIMES
Thursday, 5:30pm-9pm
Friday, 5pm-9pm
Saturday 8am-5pm
Sunday, 5am-5pm
Free meditation Weekly Classes
Mondays & Wednesdays at 8:15am
Trilogy Sanctuary - Moon Room
Register for Classes
MEDITATION INVESTMENT
*Yoga Alliance Continung Education
Standard Pricing
$750
Early-Bird - SAVE $200
$550
LIMITED REGISTRATION SPOTS!
ALL SALES FINAL, NO REFUNDS.
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.” ― Tara Brach
TESTIMONIALS & 5-STAR REVIEWS
““Keith’s meditation class has been a profound anchor in my healing journey, holding me accountable in the most compassionate way to nurture my mind. Living with PTSD and severe anxiety, I need tools that are not only effective but also accessible, and Keith’s unique way of curating space feels safe to explore new mindfulness practices.
Through his heart-mind coherence practice I’ve begin to heal the wound that abandons myself at times, and now I am meeting each moment with more graceful acceptance.
In the stillness he creates, I feel safe to ride the waves—whether they come as tumultuous and chaotic surges or as tender and vulnerable ripples. Rather than being consumed by thought loops, I am learning to sit with them, to witness them, and to return, again and again, to the sanctuary of my breath.
Keith doesn’t just teach meditation; he curates an experience of presence that gently invites me beyond the noise of my mind and into the wisdom of my heart. Through the silence, I am finding resilience. Through the practice, I am finding healing..and through this space, I am remembering that I am already whole and can always begin again.” -Chloe G.
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”I absolutely love meditation by Keith! It’s mind-blowing how easy and powerful this method is. Throughout the sessions, I experienced profound healing exercises, deep realizations, and insights that truly transformed my perspective. I found myself crying multiple times as emotions surfaced, and I had vivid visions through my third eye that felt incredibly enlightening. I highly recommend trying this class to anyone looking to explore the depths of their consciousness and find inner peace.” - Diana L.
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”Keith is extremely insightful and leads with his heart. He has a profound understanding and depth of knowledge about the practice and creates a safe container to honor the human experience. I look forward to attending more of his classes and appreciate all of the small details that his class offers to support every individuals healing journey. Deep gratitude Keith!” - ClassPass Student
MEDITATION IMMERSION INTEREST FORM
BEACH WALKING
MEDITATION DOWNLOAD
Sunday, January 8th 8:30am
LA JOLLA SHORES PARK
8303 Camino Del Oro, La Jolla, CA 92037 (northern part of park)
> CLICK HERE FOR MEDITATION DOWNLOAD
EVENT REMINDERS
Download the audio file above to your phone.
Bring fully charged phone to the event with the download
Bring headphones - if wireless, make sure they are fully charged.
Arrive at La Jolla Shores park on the grassy area (near big parking lot) no later than 8:17am.
Dress appropriately in layers and consider walking barefoot, but walking/running shoes shoes are doable in the harder sand
Perhaps wear a hat, apply sunscreen, and wear sunglasses and be hydrated :)
Event Location: Address: 8303 Camino Del Oro, La Jolla, CA 92037 (northern part of park)
Bring a giant open heart…kick-open the door to love!
