Aerial Yoga San Diego - Fly at Trilogy!
Trilogy is San Diego's premiere aerial yoga studio located blocks from the ocean in La Jolla, California. Both indoor and on our roof deck, we offer a wide range of aerial yoga classes from gentle stretching and floating to strength building and dynamic dance-like classes. Aerial yoga is suitable for all ages and bodies, from beginners to advanced yoga students. Trilogy also offers private aerial and Lyra classes for small groups - perfect for company outings, team bonding and parties!
IMPORTANT AERIAL YOGA CLASS INFORMATION
You DO need a yoga mat! (Trilogy rents mats for $2 per class)
Wear tight fitting, stretchy clothing
Do not eat a large meal right before class
Come 10 minutes early so we can fit the fabric to your height
Book your aerial yoga class in advance - they fill up fast
BENEFITS OF AERIAL YOGA
Creates spinal decompression
Relieves spinal pain
Improves blood circulation
Deepens stretches with minimal pressure on the joints
Makes you laugh, lifts the mood and invites a playful state of being
Complements your regular yoga practice by offering assistance to certain yoga poses
The elevation of your body in the silk creates a lengthening of muscles unlike any other kind of exercise
Supports strength building and keeps the body strong, flexible and healthy
Aerial Yoga offers supported and safe inversions which are incredibly healing
It can be a little scary...this helps you face some fears, encourages trust and allows you to let go!
if you have any of the following conditions we do not recommend that you practice Aerial yoga
Recent Dental Surgery (within two weeks)
Recent Botox (within two weeks)
Recent Surgery - Neck, Hand, Shoulder (within two weeks)
Herniated or slipped disks