Aerial Yoga San Diego - Fly at Trilogy! 

Trilogy is San Diego's premiere aerial yoga studio located blocks from the ocean in La Jolla, California. Both indoor and on our roof deck, we offer a wide range of aerial yoga classes from gentle stretching and floating to strength building and dynamic dance-like classes.  Aerial yoga is suitable for all ages and bodies, from beginners to advanced yoga students. Trilogy also offers private aerial and Lyra classes for small groups - perfect for company outings, team bonding and parties! 
 

IMPORTANT AERIAL YOGA CLASS INFORMATION

You DO need a yoga mat! (Trilogy rents mats for $2 per class) 

Wear tight fitting, stretchy clothing

Do not eat a large meal right before class

Come 10 minutes early so we can fit the fabric to your height

Book your aerial yoga class in advance - they fill up fast
 

BENEFITS OF AERIAL YOGA

Creates spinal decompression 

Relieves spinal pain

Improves blood circulation

Deepens stretches with minimal pressure on the joints

Makes you laugh, lifts the mood and invites a playful state of being

Complements your regular yoga practice by offering assistance to certain yoga poses

The elevation of your body in the silk creates a lengthening of muscles unlike any other kind of exercise

Supports strength building and keeps the body strong, flexible and healthy 

Aerial Yoga offers supported and safe inversions which are incredibly healing

It can be a little scary...this helps you face some fears, encourages trust and allows you to let go!

 

cONTRAINDICATIONS;

if you have any of the following conditions we do not recommend that you practice Aerial yoga

Glaucoma

Untreated Hypertension

Recent Dental Surgery (within two weeks)

Recent Botox (within two weeks)

Recent Surgery - Neck, Hand, Shoulder (within two weeks)

Hernia

Vertigo

Head Injury

Severe Arthritis

Sinusitus

Hip Replacement

Stroke

Epilepsy

Seizures

Herniated or slipped disks

 

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