Feb 21 - MaY 19th // Early-Bird Saves Up to $200



Asana, Sequencing, Assists, Anatomy, History of Yoga, Meditation, Mindfulness, Alignment, Pranayama.

~ Unlimited FREE mat yoga at Trilogy starting at enrollment and throughout the training! 
~ 10% OFF at Trilogy Cafe (organic + vegan) during yoga training hours! 
~ Yoga Training Manual Certificate Upon Graduation (must pass exams)

$500 non-refundable deposit
Purchase all required reading (TBA)
 Conversation and/or meeting w/ lead teachers via phone, online or in-person.
* Drop a quick note to our lead instructors for a training overview *

Feb 21st - May 19th

Thursdays: 5:30 pm - 9: 30 pm
Saturdays:  8:30 am - 3:30 pm
Sundays: 8:30 am - 3:30 pm  
OFF: Mar 28, 30, 31 // Apr 18, 20, 21 // May 12th

Trilogy is located in the heart of San Diego in downtown La Jolla which includes: a rooftop yoga studio {Sky Deck}, 1,800 square foot of indoor space with a state-of-the-art infrared yoga room {Moon Room},  larger studio with ocean views [Earth Room}, private showers, multiple restrooms and many more yoga amenities! 

Besides having a diverse mat yoga program, Trilogy is a vibrant wellness center which includes:- aerial yoga, rooftop vegan & organic cafe, spiritual counseling, naturopathic doctor, juice cleanses via cold-pressed juice, boho boutique & event venue! Trilogy aims to nourish the mind, body and spirit. 

Thursday, January 24th at 6 pm - Registration

Early Bird Tier 1: ends Dec. 31st ~ $2,550
Early Bird Tier 2: ends Jan. 31st ~ $2,700
After Feb, 1st ~ $2,900
*Unlimited free monthly mat yoga upon registration*

~ $500 non-refundable deposit ~ 
~ Payment Plans Available ~ 




Trilogy Leads & Module Experts

Trilogy Sanctuary yoga teacher training in San Diego is a comprehensive program and unique curriculum that goes beyond Yoga Alliance standards due to thousands of hours of teaching experience, numerous combined yoga certifications and unique perks such as a certified naturopathic doctor, physical therapist and vegan chef! Read bios below and if you are interested in becoming a yoga teacher, then please fill out the form at bottom! 

Julia's Teaching Schedule:   Pre-register to reserve class     Monday at 6 pm: Vinyasa Tuesday at 9 am: Strength & Serenity Sunday at 9 am: Vinyasa  Always check double-check our online schedule

Julia's Teaching Schedule: Pre-register to reserve class
Monday at 6 pm: Vinyasa
Tuesday at 9 am: Strength & Serenity
Sunday at 9 am: Vinyasa
Always check double-check our online schedule

JULIA SPARKMAN - Lead Instructor

  • Facilitated 11 yoga teaching training programs and over 2,000 hours of classroom teaching experience.

  • Julia's early practice and study were rooted in Classical philosophy. In 2014, Julia's focus shifted to the subtle-body and she received her Reiki Level One and Two attunements. Most recently, Julia has continued her education in trainings that examined yoga from Tantric and Buddhist philosophies.

  • Julia completed her 200 HR Yoga Teacher Training in 2012 during her first year of graduate school at DePaul University. Her coursework provided her a unique lenses to investigate and unpack the teachings of yoga from an intersectional perspective.

Julia always jokes, she didn't find yoga, yoga found her.

Her practice began in 2007 when she serendipitously passed by a women's center and noticed their sign advertising an eight week hatha yoga course. Shortly after she discovered yoga, she began practicing Iyengar. In 2009, Julia moved to Chicago and fell deeply in love with vinyasa yoga. In 2012, she received her 200HR Yoga Alliance certification and Julia began teaching public yoga classes shortly thereafter. 

Julia's practice heals her — spiritually, mentally, emotionally, and physically. As a teacher with over 1,500 hours of classroom instruction, she strives to continuously experience the practice as a beginner. In the studio, Julia blends her powerful transformation with her lifelong athleticism and her connection to music, storytelling, and the chakras. She guides each class as an opportunity to move and be still, to be strong and soft, and to be authentic and genuine. 

Teaching Schedule:   Pre-register to reserve class  Tuesday at 6 - 7:15 pm Vinyasa Tuesday at 7:30 - 8:45 pm Yin + Reiki Friday at 6 - 7:15 pm Vinyasa Friday at 7:30 - 8:45 pm Yin + Reiki  Always check double-check our online schedule

Teaching Schedule: Pre-register to reserve class
Tuesday at 6 - 7:15 pm Vinyasa
Tuesday at 7:30 - 8:45 pm Yin + Reiki
Friday at 6 - 7:15 pm Vinyasa
Friday at 7:30 - 8:45 pm Yin + Reiki
Always check double-check our online schedule


  • Over 1,000 hours of yoga classroom & workshop facilitation experience with expertise in physical and subtle body alignment, creative + intelligent sequencing, and community building.

  • Full time yoga teacher at five San Diego based studios with over 15 offerings a week.

  • Currently certifying in his mastership of reiki and self-study into tantric philosophy.

Rob Nguyen is a Healing Arts Practitioner specializing in yoga, reiki, meditation, sound healing & flower essence therapy. With a childhood embraced with an abundance of palm readers, herbalists, and holistic practitioners, he carries on his family's lineage of intuition and divine wellness.

After graduating from UC San Diego with a B.A. in Communications, he worked as a fashion photoshoot producer in NYC. He later surrendered to his need for personal health after episodes of anxiety-induced syncope and left the city. The experience manifested a three month healing pilgrimage throughout South-East Asia, where he reunited with his childhood roots while meeting family in Vietnam and unlocking the kundalini spirit in Bali.

Rob currently resides in San Diego and is passionate about practicing contentment and magnifying the higher & unique Self. His yoga offerings focus on graceful alignment through the process of lila and pure awareness. The practice will inspire from many styles of yoga (Baptiste, Dharma, Anusara) as well as the expression of contemporary dance. When he is not facilitating healing ceremonies or teaching yoga, you can find him flower foraging and frolicking around at the nude beach.


Hannah Rae Block

  • 500hr LMT, 300hr YT, 200hr E-RYT

  • Studied w/ Leslie Kaminoff, Tom Meyers, Joe Barnett, Leila Durga, Antonio Sausys, and Christopher Wallace.

  • Full-time instructor at numerous studios in San Diego.

In 2012 I began practicing yoga everyday, the practice has been healing to my traumas and addictions. I completed a 200 hour Hatha training at Happy U Namaste. In 2015 I began teaching yoga and enrolled at ICOHS where I studied 500 hours in Massage Therapy. Soon after finishing massage school Robin Christ offered a 100 hours of Anusara Elements Immersions where I studied yoga philosophy from the tantric perspective. The tantric approach to embrace and explore the daily life and engagement with the senses as means to enlightenment resonated with my own philosophical approach to life. I was energized to delve deeper into my studies and teaching of meditation and philosophy. 



Lauren Padula is a Doctor of Physical Therapy with almost 10 years of clinical experience. In addition, she has been teaching yoga for more than 3 years and practicing for more than 15. The combination of her formal education, yoga background, and instruction as a yoga teacher provides her with a unique perspective.

Lauren uses this perspective and knowledge to teach smart, functional, and applicable anatomy and physiology to current and future yoga instructors.

When she isn’t in the studio, you can find her running or lifting, seeing clients and patients, and enjoying the San Diego outdoors with her dog.



My first experience with yoga was at the age of nine, but it wasn't until 2005 when I began to delve into more of the practice. I saw it as a great way to cultivate body awareness as it helped my surfing through dynamic strength, controlled breathing and flexibility. 

Over time, the practice deepened my subtle awareness and has kept me grounded while traveling and through the transitions of moving around the country. After moving to San Diego in 2013 my practice led me to the Soul Of Yoga's Hatha Yoga teacher training to gain a deeper understanding of yoga and how I could share it. I now use the principles from Raja Yoga as the foundation for teaching a grounding and richly satisfying class.



Mandy Burstein is a yoga teacher, event designer, and writer based in La Jolla, California. Since 2010, Mandy has been teaching yoga full-time and hosting women's empowerment events like her signature Goddess Gatherings and spiritual self-discovery workshops. She has led 15 yoga retreats in Mexico and assisted with multiple Yoga Teacher Trainings, helping to mentor the next generation of teachers. 

Inspired by the ocean and pachamama, Mandy weaves the essence of nature and earth wisdom into all of her classes, leaving her students feeling lighter, more loving, and more connected to all beings. Through her special combination of vinyasa flow yoga, deep breath work and sound healing meditation, the mind, body, and spirit are guided into a perfectly balanced, blissful state. 

Mandy is most passionate about lovingly pushing people beyond their comfort zones to discover how strong, beautiful, and powerful they truly are. Whether traveling with her on a yoga retreat in the jungle, or right here at home on your yoga mat, you will see yourself in a new light and step back into the world ready to give and receive from a more empowered place.


Trilogy Guest speakers


Theses guest experts are not part of the Yoga Alliance certification, although an extra added bonus of the offerings at Trilogy Sanctuary! 


Joe Caldera

Joe Caldera has had spiritual and psychic experiences since he was a young child. These ranged from receiving messages to experiencing visions of people and events before they happen. At first, Joe assumed this was something everyone could do easily since it came so naturally to him from an early age. While it is true that everyone is born capable of these spiritual gifts and abilities, many do not allow that part of themselves to open. 

At age nineteen Joe started having clear, specific visions about future events. At first, he would experience this only a day or two in advance in dream states - they would always unfold exactly how he envisioned. After years of suppressing the curiosity sparked by these experiences, the journey to pursue his true purpose in this realm finally began.

This spiritual journey involved many avenues from yoga to Zen meditation, religious studies to metaphysics, and various healing modalities, all of which are incorporated into Joe’s practice today. After this self-exploration, he worked with a teacher in Florida who helped him more fully develop these gifts and has been involved with The Berkeley Psychic Institute on various levels. Now, Joe is a well-known San Diego spiritual healer providing spiritual readings, healing and counseling services in his La Jolla serene office nestled on the rooftop of Trilogy. 


Leila Dora

Leila’s interest in yoga sparked at a very young age with early memories of being intrigued by her mum standing on her head. Her curiosity for all aspects of yoga, physical and spiritual was kindled by the images of Hindu Gods and Goddesses displayed around her home as a child and she started practicing with her mum in her early teens, which further fueled the passion for this practice.

In 2010, Leila spent three months in India to delve deeper into this curiosity. During her time in India, she studied and trained to be a yoga instructor and was brought back to the roots of yoga; how it is actually a way of life, not just movements on a mat. Leila says “I feel that in the West we have come far away from the true meaning of Yoga. It has become just another way of getting fit and getting the body into shape. While finding harmony in the physical body is important in Yoga, creating it in the mind and spirit holds perhaps the greatest benefit. I am so grateful to have the opportunity of sharing the experience of yoga with others.” 

Leila has been teaching yoga since 2010 and aerial yoga since 2012. 

Dr. Leah Trilogy-min.jpeg

Dr. Leah Gordon

Dr. Gordon is a naturopathic and functional medicine doctor and founder of Tribe Medicine--an integrative and holistically-minded medical practice partnering with Trilogy Sanctuary in La Jolla, CA.

She offers a unique and personalized approach to her client’s health, utilizing in-depth specialized medical testing and comprehensive intakes to uncover the root causes of suffering. Her own healing journey, paired with her rigorous medical training, has made her an expert in understanding the obstacles to healing in the areas of hormone balance, thyroid and adrenal conditions, gut health, anxiety and depression, and preconception and fertility care. Dr. Gordon is especially passionate about teaching and empowering our TRIBE to live healthier lives for the health of themselves, their children and future children, their communities, and our planet.


* * * Unlimited Mat Yoga included * * *



“If you’re thinking of doing a teacher training, look no further than Trilogy! The experience I had during my 200 YTT offered me SO much more than what I expected. From the staff, to the group of yogis who sat alongside me— we cultivated a community of love, knowledge, acceptance and growth that will never be forgotten. I’d never been so eager to continue showing up and learning. Every part of this training was designed to help us delve deeper within ourselves and cultivate a fire to follow our passions. Best decision of my life!”

“The Trilogy YTT was a life changing experience for me. It exceeded my expectations and the community we built going through it together is something I will always be grateful for. I would do it all over again if I could!”

Interested in becoming a TeacheR, need an INTRODUCTION to our Staff? Please fill out the Form.

Name *