10:30am - Vinyasa Flow w/ Fallon Lev @fallonlev

Our Vinyasa classes are a perfect balance between attention to alignment and a fluid and graceful flow. Connecting poses together and flowing with the breath creates a dance-like movement that builds heat in the body and calmness in the mind. After the initial warm-up, a creative sequence of standing postures and sun salutations will fill the majority of the class. Sequences include warrior poses, back bends and some basic balances and inversions. Each class ends with deep stretches and a relaxing savasana.

12pm - Embodiment Explorations w/ IMBŌDHI Co-Founder Ariel Dubov @hydrolion & music by Jesus Gonzalez @amethystjesus

Embodiment Explorations invites you to connect deeply with your body through guided movement, sensory awareness, and live music. Led by Ariel Dubov, co-founder of IMBŌDHI and certified Acrolove teacher, we’ll practice tuning into the body with curiosity and attention to breath, creating a safe space for self-discovery and presence. Through periods of blindfolded practice, you'll heighten your senses and explore how your body feels and moves in new ways. Live music by Jesus Gonzalez will guide the experience, leaving you feeling more connected and attuned. No experience necessary—come as you are, ready to explore. Please bring a yoga mat.

1:30pm - Yin Yoga & Sound Healing w/ Kristi Kuttner @kristikuttner_

Our Yin classes focus on healing the body and mind through deep relaxation and release of mental, emotional, and physical stress. Yin Yoga postures gently stretch and rehabilitate connective tissues. This class is spent mostly on the ground, with only stretching poses, each pose held for 3 to 5 minutes. It can be more of a mental challenge rather than physical as it forces you to slow down and be still - something that the majority of us find very difficult! This class is accompanied by sound healing, using instruments to energetically unwind and relax the body.