Bryan Heil - Trilogy Sanctuary Yoga Teacher Highlight

Bryan is a Vinyasa Teacher at Trilogy Sanctuary, we asked him some questions so we can get to know him better:


What quote inspires your life and practice?

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.

-Bob Moawad


Apart from yoga, what are some of your passions?

I am a huge music enthusiast, love playing guitar, taking photographs, writing poetry, and attending local art and music shows.


Who inspires you and why?

I find inspiration in so many different forms. People inspire me. Nature inspires me. Sounds inspired. They all inspire me because they are always changing.


What words do you have to offer for new yogis?

Every time you walk onto a yoga mat, let your practice space be a canvas to express your life. Your entire body is the brush, and your imagination the colors. The picture you paint within that space is like no other. Strive to create a different work of art every time. Do not be afraid to go outside the lines.


What is your biggest dream or aspiration?

To be a songwriter.


Bryan's Yoga Bio

Bryan fell in love with yoga in 2013 and has since fully committed to developing his practice. For him it is the ultimate form of individual expression. A journey inwards where physical awareness and spiritual enlightenment come together. Complete balance achieved through patience, discipline, focused breathing, concentration, and mindful movement. “The most important part of my practice is not the postures, but the intention I approach each one with. I want to give back to my students what my instructors have given to me; a safe environment to challenge themselves and to take their practice to the edge.


Practice with Bryan Friday mornings at 7am in our Infrared studio

See more of Trilogy Sanctuary's teachers HERE