By Hannahsita Smyth,
a Trilogy Sanctuary aerial yoga teacher
The greatness of who you are, is directly related to how you tell your story. In order to tell your story, you have to know who you are. To know who you are, you have serve in society.
Mental : overcoming narratives and barrier limitations
Physical : working strength, stretching and body awareness
Spiritual : creating, surrendering, supporting, trusting, believing in yourself. (Being who you are, is the person you were, when you stopped being you). To be a kid again understanding open space is needed.
I don’t believe in balance. I believe in counterbalance. Living life at the edges, so you have more range of motion for growth and discovery. Play with opposites. If you sit all day, then your movement practice must meet the opposite of your sitting practice. Find the edges of each extreme. Inactive to active. If you are stimulated and very busy on the computers all day, the body will be still and not wasting energy. So switch to the other extreme. Still the mind and get motion and movement into the body. The physical body and mental mind love the extremes.