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Yoga to Benefit the Body

There is no doubt that practicing yoga improves your strength and flexibility (which has a plethora of benefits in itself), but it has even MORE amazing effects on the physical body! Here are 5 benefits for your physical body that result from practicing yoga... 

Perfects your Posture

Yoga teaches you to be mindful of your body and how you hold yourself. Small correction in how you hold you head, shoulders and hips can create huge improvements on posture. Also building strength in the spine and back allows you to sit up straight, with more ease, rather than slumping or hunching forward. Good posture over time prevents may injuries and degenerative diseases.

Protects your Spine

Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and inversions in the aerial hammock you’ll help keep your disks supple. Inversions in the hammock with minimal pressure on the joints help to decompress the spine and neck relieving back pain and helping to heal injuries.

Betters your Bone Heath

It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in aerial yoga require that you lift your own weight. And some, like inverted pencil pose, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol may help keep calcium in the bones.

Prevents Cartilage and Joint Breakdown

Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads. Aerial Yoga is especially good for the joints as with the aid of gravity, much less pressure is applied on joints like the knees over time.

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Releases Tension in Your Limbs

Do you ever notice yourself holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. As you practice yoga, you begin to notice where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tension in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks, it may take years of practice to learn how to relax them.

At Trilogy we practice yoga on the mat and in the sky! We have yoga and aerial classes everyday of the week! Take a look at our SCHEDULE to sign up... First time practicing with us? We offer a $39 for two weeks of unlimited yoga

 

References: 

http://totalhealthyoga.blogspot.com http://www.energycenter.com http://kineticvigilantes.com http://www.lostartofhandbalancing.com http://www.evolutionhealth.com http://sitincomfort.com http://www.livestrong.com http://www.yogajournal.com http://www.rebekahleach.com

Bliss in the Air - The Extreme of Grounding and Flying

By Hannahsita Smyth,

a Trilogy Sanctuary aerial yoga teacher 

The greatness of who you are, is directly related to how you tell your story. In order to tell your story, you have to know who you are. To know who you are, you have serve in society.

Mental : overcoming narratives and barrier limitations

Physical : working strength, stretching and body awareness

Spiritual : creating, surrendering, supporting, trusting, believing in yourself. (Being who you are, is the person you were, when you stopped being you).  To be a kid again understanding open space is needed.

I don’t believe in balance. I believe in counterbalance. Living life at the edges, so you have more range of motion for growth and discovery. Play with opposites. If you sit all day, then your movement practice must meet the opposite of your sitting practice. Find the edges of each extreme. Inactive to active. If you are stimulated and very busy on the computers all day, the body will be still and not wasting energy. So switch to the other extreme. Still the mind and get motion and movement into the body. The physical body and mental mind love the extremes.

We are all movement makers. Rediscover this edge. Live bigger through life with movement.

Hannahsita is a leader of our aerial yoga teacher training and our aerial kids program. She also teaches aerial yoga classes of all levels.

Infrared Yoga in the Moon Room

We are all three dimensional beings; mind, body and spirit. Here at Trilogy we are highly focused and passionate about strengthening that connection. We believe that “true happiness can only be achieved by balancing all three.” Trilogy is the only studio in San Diego that offers infrared yoga - a heat therapy that greatly assists in the healing process of these dimensions.

Infrared Heat Therapy

Rooted from ancient Chinese healing called “Palm Healing.” The palms radiate infrared energy through the skin, aiding in healing.
In essence, infrared heat radiates energy into the human body, without causing the surrounding air to warm. The sun is the primary source of infrared heat and 80% of the light on Earth is infrared, causing this light to be easily processed by our bodies.  

Rejuvenation

As a beauty treatment, the penetration of infrared heat, reduces the appearance of wrinkles, scars, as well as smoothes skin’s texture.

Collagen is the most abundant protein in the human body. Collagen is the main structural protein found in skin and other connective tissues. Infrared heat invigorates the production of collagen, which helps improve healthy skin and hair, reduces joint pains and degeneration, helps heal gut issues, and other health ailments.

Clean Air

Infrared heat does not recirculate air, which reduces the circulation of dirty air and bacteria - thereby creating a very pure environment to breathe and practice in. As our body absorbs infrared waves, molecules begin to vibrate, causing an incredible cleansing effect at a cellular level. This heat therapy has proven to heal health-related disorders of the immune system, the cardiovascular system, soft tissue injuries, aches and pains from arthritis and fibromyalgia. It also helps increase blood circulation without suppressing your heart, as well as increases the levels of white blood cells and oxygen in your body.

Detoxify

Heavy metal toxicity is a very prevalent health issue as we are exposed to pollutants every day in our environment. Contamination from these heavy metals such as lead, mercury, cadmium and arsenic can be cleansed by detoxification from infrared heat therapy, by generating perspiration.

Join us at Trilogy Sanctuary for a warming, comforting and healing experience as you let the infrared rays heat your body from the inside out. Sign up for an Infrared yoga class HERE

Theena Thao - Trilogy Sanctuary Yoga Teacher Highlight

Theena has been teaching at Trilogy since the beginning! We asked her a few questions to explore what makes her such a gem of a yoga and aerial yoga teacher...

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What quote inspires your life and practice?

"Everywhere you go, there you are." -  I love this quote. It's a reminder for me to be where I am, that everything is where it should be, and that I am where I should be. In life or while practicing on my mat, this quote reminds me to stay present, breathe, and worry less. You can't have too many of these reminders as it's not an easy thing to do. And yet it is easy at the same time! When I read or say to myself, "Theena, everywhere you go, there you are", I feel a big rush of relief take over my body and I know for that moment I am okay. And so I repeat.

Who inspires you and why?

My mom is my number one inspiration. To me, she is the definition of a mother's love and sacrifice. I live a grateful life because of her. 

What has been one of your greatest experiences?

I was born in a small village in Vietnam and moved to California at the age of 6.  After graduating university, I worked for a year and was able to save up money to visit my far away family for the first time in 16 years. It was indescribable and similar to the feeling of connecting that last piece of puzzle. Home can be anywhere, but the motherland is a particularly special place because it's always in your heart. I hope to visit again very soon!

What words do you have to offer new yogis and aerial students?

I think it's important to keep it simple because often times less is more. Start small, take humble steps, and be kind to your body. When we are new to yoga, we tend to be critical of ourselves, and we focus on the "doing" rather than the "feeling". Which, to me, is completely normal because yoga can be intimidating in the west, sometimes even competitive. It's good to remember that yoga teachers can tell you how to align in a particular pose, but what you're "being" or "feeling", that's all up to you.

What is your biggest dream or aspiration?

I aspire to make this world a better place for all people. And also to inspire people to want to make this world a better place. I love the zero waste movement and although it's been challenging for me and progress has been slow, I continue to work at it and hope one day my choices align closer to this lifestyle.

Theena's Schedule:

Sunday 10:30am: Strength and Serenity 

Sunday 12pm: Aerial Restore Low Fabric

Thursday 7:30pm: Vinyasa

Friday 6pm: Vinyasa

Lessons from my Yoga Teacher Training Immersion

By Rachel Lubich

Lead teacher for Trilogy's spring 200 hour teacher training.

Every student I’ve mentored through a yoga teacher training program has expressed their own unique story of the pivotal transformation they experienced through their journey. Not only does a YTT prepare you to share the science and art of yoga with your community, it presents tools to help open your mind, body and spirit to a deeper awakening of your true nature. The decision to embark upwards upon the rungs of the ladder of your spiritual journey is a personal one. If you are open, then you will learn, you will grow and you will experience a transformation that is uniquely your own. Let me share a piece of my yoga teacher training transformation with you...

Learning to live my yoga
A few days into studying for my yoga teacher training program our teacher assigned each of us with the task of giving up something for the duration of the program in order to help us focus. Many of my peers chose to forgo various vices and indulgences to keep their minds clear. I immediately knew what sacrifice would serve me best: letting go of negative thoughts.
This task required me to pay attention to each passing thought as it arose and truly listen to the sentiment and tone it conveyed. If I noticed negative speech bubbling up in my mind from leftover personal struggles, I recognized my thought, chose to rewrite it into an increasingly more positive one, repeat the more positive speech and move on without judgement. This process of self-awareness continued for weeks; eventually I was able to transcend my former thought patterns and elevate my attitude to one filled with unlimited potential and contentment.
 

This is an example of the power of actively listening to your thoughts and making the choice to reshape the quality of your internal self-speech. It has the power to transform your life. This is what the practice of yoga asks of us; to show up, observe ourselves and put in the effort. Once we learn how to tune in, we are able to shed the layers obstructing the Self and embody our true nature within.

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Ready to start your journey as a yoga teacher? More information on our Spring YTT with Rachel is HERE